Latest News (updated 25 May 2015)

I am a yoga teacher with an ERYT 500 Certification from the Yoga Alliance. I have completed the Basic, Intermediate and Advanced Teacher Training at the Satchidanda Ashram in Buckingham Virginia. My classes are unique and light hearted. The emphasis is on cross-training the body to the modern lifestyle (too much sitting in chairs). The Practice works the prime movers (muscles) with additional emphasis on head, hands and feet. A video of the warm-ups of my yoga class is now here or under the yoga tab.

I am also a Licensed Massage Therapist certified in NeuroSoma Massage in Danvers Massachusetts. Email charlie@charlieyoga.com or call 978-766-2186.

In addition I am a Certified Personal Trainer and Sports Nutrition Specialist with the National Council on Strength & Fitness (NCSF).